LENTIL CRACKERS vs CHEDDAR FLAVOR CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR FLAVOR CAULIFLOWER CRACKERS wins in 5 out of 11 nutrient categories
LENTIL CRACKERS: 2
vs
CHEDDAR FLAVOR CAULIFLOWER CRACKERS: 5
(4 ties)
Overview
| Nutrient | LENTIL CRACKERS | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CRACKERS | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CRACKERS | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 536 MG | 1,161 MG |