LENTIL CHIPS vs GREEN LENTILS
Nutrition comparison per 100 g serving
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GREEN LENTILS wins in 5 out of 10 nutrient categories
LENTIL CHIPS: 3
vs
GREEN LENTILS: 5
(2 ties)
Overview
| Nutrient | LENTIL CHIPS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 464 cal | 219 cal | |
| Protein | 10.7 g | 21.9 g | |
| Carbs | 50 g | 59.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CHIPS | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LENTIL CHIPS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 1,000 MG | 16 MG |