LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS vs CREAMY MUSHROOM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS wins in 8 out of 10 nutrient categories
LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS: 8
vs
CREAMY MUSHROOM SOUP: 1
(1 ties)
Overview
| Nutrient | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | CREAMY MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 83 cal | |
| Protein | 4.1 g | 1.7 g | |
| Carbs | 11.0 g | 4.2 g | |
| Fat | 0.8 g | 6.2 g | |
| Fiber | 4.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | CREAMY MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1 MG |
Minerals
| Mineral | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | CREAMY MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Sodium, Na | 347 MG | 224 MG |