LENTIL & CARROT SOUP vs TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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LENTIL & CARROT SOUP wins in 7 out of 11 nutrient categories
LENTIL & CARROT SOUP: 7
vs
TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER SOUP: 3
(1 ties)
Overview
| Nutrient | LENTIL & CARROT SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 78 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 7.8 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & CARROT SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | LENTIL & CARROT SOUP | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 188 MG | 355 MG |