LENTIL CARROT QUINOA CRISPS vs CHEESE CRISPS SESAME GRUYERE
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CARROT QUINOA CRISPS wins in 5 out of 10 nutrient categories
LENTIL CARROT QUINOA CRISPS: 5
vs
CHEESE CRISPS SESAME GRUYERE: 3
(2 ties)
Overview
| Nutrient | LENTIL CARROT QUINOA CRISPS | CHEESE CRISPS SESAME GRUYERE | Winner |
|---|---|---|---|
| Calories | 464 cal | 482 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CARROT QUINOA CRISPS | CHEESE CRISPS SESAME GRUYERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LENTIL CARROT QUINOA CRISPS | CHEESE CRISPS SESAME GRUYERE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 571 MG |