LENTIL CARROT QUINOA CRISPS vs CHEESE CRISPS
Nutrition comparison per 100 g serving
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CHEESE CRISPS wins in 3 out of 10 nutrient categories
LENTIL CARROT QUINOA CRISPS: 2
vs
CHEESE CRISPS: 3
(5 ties)
Overview
| Nutrient | LENTIL CARROT QUINOA CRISPS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL CARROT QUINOA CRISPS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LENTIL CARROT QUINOA CRISPS | CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 679 MG | 607 MG |