LENTIL BEAN RED PEPPER HUMMUS vs TOSTITOS
Nutrition comparison per 100 g serving
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LENTIL BEAN RED PEPPER HUMMUS wins in 5 out of 10 nutrient categories
LENTIL BEAN RED PEPPER HUMMUS: 5
vs
TOSTITOS: 4
(1 ties)
Overview
| Nutrient | LENTIL BEAN RED PEPPER HUMMUS | TOSTITOS | Winner |
|---|---|---|---|
| Calories | 179 cal | 156 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN RED PEPPER HUMMUS | TOSTITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LENTIL BEAN RED PEPPER HUMMUS | TOSTITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 625 MG |