LENTIL BEAN RED PEPPER HUMMUS vs FRENCH ONION NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL BEAN RED PEPPER HUMMUS wins in 5 out of 12 nutrient categories
LENTIL BEAN RED PEPPER HUMMUS: 5
vs
FRENCH ONION NON-DAIRY DIP & SPREAD: 4
(3 ties)
Overview
| Nutrient | LENTIL BEAN RED PEPPER HUMMUS | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN RED PEPPER HUMMUS | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL BEAN RED PEPPER HUMMUS | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 643 MG | 893 MG |