LENTEJAS LENTILS vs LENTILS
Nutrition comparison per 100 g serving
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LENTEJAS LENTILS wins in 8 out of 10 nutrient categories
LENTEJAS LENTILS: 8
vs
LENTILS: 1
(1 ties)
Overview
| Nutrient | LENTEJAS LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calories | 219 cal | 286 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 59.4 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 28.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTEJAS LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 23 MG | |
| Iron, Fe | 9.4 MG | 6.9 MG | |
| Potassium, K | 1,434 MG | 749 MG | |
| Sodium, Na | 16 MG | 29 MG |