LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY vs SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY: 5
vs
SMOOTH PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 119 cal | 667 cal | |
| Protein | 4.8 g | 26.7 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 4.8 g | 53.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG |
Minerals
| Mineral | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 8.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 667 MG | 183 MG |