LEMONGRASS COCONUT CHICKEN ENTREE vs VEGETABLE A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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LEMONGRASS COCONUT CHICKEN ENTREE wins in 5 out of 10 nutrient categories
LEMONGRASS COCONUT CHICKEN ENTREE: 5
vs
VEGETABLE A BLEND OF BROCCOLI: 4
(1 ties)
Overview
| Nutrient | LEMONGRASS COCONUT CHICKEN ENTREE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 136 cal | |
| Protein | 6.4 g | 5.6 g | |
| Carbs | 13.4 g | 18.7 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS COCONUT CHICKEN ENTREE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.5 MG |
Minerals
| Mineral | LEMONGRASS COCONUT CHICKEN ENTREE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 126 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 240 MG | 379 MG |