LEMONGRASS COCONUT CHICKEN ENTREE vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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LEMONGRASS COCONUT CHICKEN ENTREE wins in 7 out of 10 nutrient categories
LEMONGRASS COCONUT CHICKEN ENTREE: 7
vs
MEDIUM CHICKEN BIRYANI: 1
(2 ties)
Overview
| Nutrient | LEMONGRASS COCONUT CHICKEN ENTREE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 6.4 g | 6.4 g | Tie |
| Carbs | 13.4 g | 15.2 g | |
| Fat | 2.8 g | 6.7 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS COCONUT CHICKEN ENTREE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.3 MG |
Minerals
| Mineral | LEMONGRASS COCONUT CHICKEN ENTREE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 240 MG | 184 MG |