LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE vs VEGETABLE A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE wins in 6 out of 11 nutrient categories
LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE: 6
vs
VEGETABLE A BLEND OF BROCCOLI: 4
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 88 cal | 136 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 8.8 g | 18.7 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 126 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 123 MG | 379 MG |