LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE vs AU GRATIN POTATOES & HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE: 5
vs
AU GRATIN POTATOES & HAM: 5
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN WITH GREEN BEANS AND CARROTS IN LEMONGRASS COCONUT SAUCE | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 123 MG | 300 MG |