LEMONGRASS CHICKEN STIR-FRY vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN STIR-FRY wins in 7 out of 11 nutrient categories
LEMONGRASS CHICKEN STIR-FRY: 7
vs
SEAFOOD RISOTTO: 3
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN STIR-FRY | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 74 cal | 115 cal | |
| Protein | 5.5 g | 9.0 g | |
| Carbs | 8.7 g | 12.2 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN STIR-FRY | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 2.7 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN STIR-FRY | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 311 MG | 490 MG |