LEMONGRASS CHICKEN vs TURKEY LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEMONGRASS CHICKEN: 4
vs
TURKEY LASAGNA: 4
(2 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calories | 99 cal | 148 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 10.7 g | 12.4 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 4.2 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN | TURKEY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 124 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 206 MG | 424 MG |