LEMONGRASS CHICKEN vs CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES wins in 6 out of 10 nutrient categories
LEMONGRASS CHICKEN: 3
vs
CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES: 6
(1 ties)
Overview
| Nutrient | LEMONGRASS CHICKEN | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 99 cal | 78 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 10.7 g | 10.2 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMONGRASS CHICKEN | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 17.6 MG |
Minerals
| Mineral | LEMONGRASS CHICKEN | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 206 MG | 185 MG |