LEMON ZEST SOFT-BAKED PROTEIN COOKIE vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON ZEST SOFT-BAKED PROTEIN COOKIE: 5
vs
DATE MAAMOUL: 5
(1 ties)
Overview
| Nutrient | LEMON ZEST SOFT-BAKED PROTEIN COOKIE | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 407 cal | 214 cal | |
| Protein | 22.2 g | 3.6 g | |
| Carbs | 51.9 g | 35.7 g | |
| Fat | 14.8 g | 7.1 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ZEST SOFT-BAKED PROTEIN COOKIE | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LEMON ZEST SOFT-BAKED PROTEIN COOKIE | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 333 MG | 71 MG |