LEMON YOGURT ALMONDS vs SPRING MIX POPCORN
Nutrition comparison per 100 g serving
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LEMON YOGURT ALMONDS wins in 6 out of 11 nutrient categories
LEMON YOGURT ALMONDS: 6
vs
SPRING MIX POPCORN: 3
(2 ties)
Overview
| Nutrient | LEMON YOGURT ALMONDS | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 40 g | 76.7 g | |
| Fat | 43.3 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON YOGURT ALMONDS | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON YOGURT ALMONDS | SPRING MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 50 MG | 83 MG |