LEMON WAFERS vs SAN JORGE
Nutrition comparison per 100 g serving
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SAN JORGE wins in 4 out of 10 nutrient categories
LEMON WAFERS: 2
vs
SAN JORGE: 4
(4 ties)
Overview
| Nutrient | LEMON WAFERS | SAN JORGE | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON WAFERS | SAN JORGE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 10.8 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 533 MG |