LEMON WAFER COOKIES vs CHOCOLATE MINT WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE MINT WAFERS wins in 8 out of 11 nutrient categories
LEMON WAFER COOKIES: 1
vs
CHOCOLATE MINT WAFERS: 8
(2 ties)
Overview
| Nutrient | LEMON WAFER COOKIES | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 22.6 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON WAFER COOKIES | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON WAFER COOKIES | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 65 MG | 133 MG |