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Know what is on your plate.

Kid Tested Tunes, CHOCOLATE MINT WAFERS, CHOCOLATE MINT

Cookies & Biscuits Kid Tested Tunes Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.3g Protein
73.3g Carbs
20g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 3%
Carbs 73.3g 76%
Fat 20g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 73.3g 27%
Dietary Fiber 0g 0%
Total Sugars 46.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.7mg 9%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 100 MG 2%
Sodium, Na 133 MG 6%

About CHOCOLATE MINT WAFERS, CHOCOLATE MINT

Voortman Bakery Chocolate Mint Wafers are crispy wafer layers with a mint-chocolate filling, made with alkalized cocoa and natural mint flavors. A 30g serving has 500 calories, 3.3g protein, 73.3g carbs, and 20g fat. A classic mint-and-chocolate wafer snack with a light, crispy texture and bold chocolate-mint flavor.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, NATURAL FLAVORS, BAKING SODA.

Calorie Breakdown

At 500 calories per 100 grams, CHOCOLATE MINT WAFERS, CHOCOLATE MINT gets 3% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kid Tested Tunes, CHOCOLATE MINT WAFERS, CHOCOLATE MINT

See how Kid Tested Tunes, CHOCOLATE MINT WAFERS, CHOCOLATE MINT compares to other foods in terms of nutrition:

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