LEMON TOSTONES PLANTAIN SNACK vs ORGANIC UNSWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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LEMON TOSTONES PLANTAIN SNACK wins in 5 out of 10 nutrient categories
LEMON TOSTONES PLANTAIN SNACK: 5
vs
ORGANIC UNSWEETENED FLAKED COCONUT: 4
(1 ties)
Overview
| Nutrient | LEMON TOSTONES PLANTAIN SNACK | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 733 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 26.7 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON TOSTONES PLANTAIN SNACK | ORGANIC UNSWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 1,054 MG | 0 MG | |
| Sodium, Na | 54 MG | 33 MG |