LEMON TART vs FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LEMON TART: 6
vs
FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | LEMON TART | FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 368 cal | 396 cal | |
| Protein | 4.3 g | 4.2 g | |
| Carbs | 36.8 g | 71.9 g | |
| Fat | 22.7 g | 10.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TART | FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | LEMON TART | FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 172 MG | 344 MG |