LEMON SOY YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LA YOGURT wins in 5 out of 11 nutrient categories
LEMON SOY YOGURT: 4
vs
LA YOGURT: 5
(2 ties)
Overview
| Nutrient | LEMON SOY YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 17.1 g | 9.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON SOY YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LEMON SOY YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 9 MG | 41 MG |