LEMON ROSEMARY GRAINS vs WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE wins in 7 out of 11 nutrient categories
LEMON ROSEMARY GRAINS: 3
vs
WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE: 7
(1 ties)
Overview
| Nutrient | LEMON ROSEMARY GRAINS | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 157 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 30.6 g | 22.9 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ROSEMARY GRAINS | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | LEMON ROSEMARY GRAINS | WHITE & RED QUINOA WITH VEGETABLES IN A SEASONED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 18 MG | 207 MG |