LEMON RICE vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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SWEET POTATO MASH wins in 5 out of 10 nutrient categories
LEMON RICE: 4
vs
SWEET POTATO MASH: 5
(1 ties)
Overview
| Nutrient | LEMON RICE | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 192 cal | 93 cal | |
| Protein | 4 g | 1.4 g | |
| Carbs | 22.4 g | 18.6 g | |
| Fat | 8.8 g | 1.1 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICE | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | LEMON RICE | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 528 MG | 243 MG |