LEMON RICE vs ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS wins in 6 out of 10 nutrient categories
LEMON RICE: 3
vs
ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | LEMON RICE | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 192 cal | 170 cal | |
| Protein | 4 g | 4.1 g | |
| Carbs | 22.4 g | 30.6 g | |
| Fat | 8.8 g | 3.4 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICE | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LEMON RICE | ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 528 MG | 99 MG |