LEMON POPPYSEED MUFFIN MIX vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
LEMON POPPYSEED MUFFIN MIX: 4
vs
WHOLE GRAIN BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFIN MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 403 cal | 361 cal | |
| Protein | 6.0 g | 11.1 g | |
| Carbs | 74.6 g | 75 g | |
| Fat | 9.0 g | 2.8 g | |
| Fiber | 1.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED MUFFIN MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | LEMON POPPYSEED MUFFIN MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 7.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 642 MG | 556 MG |