LEMON POPPYSEED MUFFIN MIX vs PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON POPPYSEED MUFFIN MIX wins in 5 out of 11 nutrient categories
LEMON POPPYSEED MUFFIN MIX: 5
vs
PANKO BREADCRUMBS: 4
(2 ties)
Overview
| Nutrient | LEMON POPPYSEED MUFFIN MIX | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 403 cal | 350 cal | |
| Protein | 6.0 g | 5 g | |
| Carbs | 74.6 g | 80 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPYSEED MUFFIN MIX | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPYSEED MUFFIN MIX | PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 642 MG | 950 MG |