LEMON POPPY VEGAN MUFFIN vs CHOCOLATE CROISSANTS
Nutrition comparison per 100 g serving
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CHOCOLATE CROISSANTS wins in 5 out of 10 nutrient categories
LEMON POPPY VEGAN MUFFIN: 4
vs
CHOCOLATE CROISSANTS: 5
(1 ties)
Overview
| Nutrient | LEMON POPPY VEGAN MUFFIN | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 383 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 54.6 g | 45 g | |
| Fat | 16.4 g | 20 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON POPPY VEGAN MUFFIN | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 38 MG | 167 MG | |
| Sodium, Na | 345 MG | 283 MG |