LEMON POPPY SEED MUFFINS vs TROPICAL MANGO FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TROPICAL MANGO FLAVORED TOASTER PASTRIES wins in 7 out of 14 nutrient categories
LEMON POPPY SEED MUFFINS: 4
vs
TROPICAL MANGO FLAVORED TOASTER PASTRIES: 7
(3 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFINS | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 354 cal | 396 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 43.4 g | 69.8 g | |
| Fat | 18.6 g | 11.5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFINS | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFINS | TROPICAL MANGO FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 336 MG | 406 MG |