LEMON POPPY SEED MUFFINS vs CHEESE PIEROGI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE PIEROGI wins in 4 out of 10 nutrient categories
LEMON POPPY SEED MUFFINS: 3
vs
CHEESE PIEROGI: 4
(3 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFINS | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Calories | 354 cal | 142 cal | |
| Protein | 4.4 g | 10.6 g | |
| Carbs | 43.4 g | 25.7 g | |
| Fat | 18.6 g | 2.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFINS | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFINS | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 336 MG | 319 MG |