LEMON POPPY SEED MUFFIN MIX vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFIN MIX wins in 11 out of 16 nutrient categories
LEMON POPPY SEED MUFFIN MIX: 11
vs
PREMIUM CAKE MIX: 3
(2 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFIN MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 432 cal | |
| Protein | 4.2 g | 2.3 g | |
| Carbs | 77.8 g | 77.3 g | |
| Fat | 8.3 g | 11.4 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFIN MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY SEED MUFFIN MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 45 MG | |
| Iron, Fe | 6.9 MG | 3.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 458 MG | 568 MG |