LEMON POPPY SEED MUFFIN MIX vs GLUTEN FREE PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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LEMON POPPY SEED MUFFIN MIX wins in 9 out of 15 nutrient categories
LEMON POPPY SEED MUFFIN MIX: 9
vs
GLUTEN FREE PIZZA CRUST MIX: 5
(1 ties)
Overview
| Nutrient | LEMON POPPY SEED MUFFIN MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 342 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 77.8 g | 79.0 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED MUFFIN MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | LEMON POPPY SEED MUFFIN MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 79 MG | |
| Iron, Fe | 6.9 MG | 0.8 MG | |
| Potassium, K | 94 MG | 105 MG | |
| Sodium, Na | 458 MG | 553 MG |