LEMON POPPY SEED CASHEWS vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
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GREEN BOILED PEANUTS wins in 6 out of 12 nutrient categories
LEMON POPPY SEED CASHEWS: 3
vs
GREEN BOILED PEANUTS: 6
(3 ties)
Overview
| Nutrient | LEMON POPPY SEED CASHEWS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 265 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 35.7 g | 11.8 g | |
| Fat | 42.9 g | 20.6 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED CASHEWS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY SEED CASHEWS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 5.4 MG | 1.1 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 71 MG | 882 MG |