LEMON POPPY SEED CASHEWS vs GOOD SENSE
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 6 out of 13 nutrient categories
LEMON POPPY SEED CASHEWS: 4
vs
GOOD SENSE: 6
(3 ties)
Overview
| Nutrient | LEMON POPPY SEED CASHEWS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 35.7 g | 30.3 g | |
| Fat | 42.9 g | 45.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY SEED CASHEWS | GOOD SENSE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON POPPY SEED CASHEWS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 71 MG | 394 MG |