LEMON POPPY MUFFINS vs BREAKFAST BRAN MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST BRAN MUFFINS wins in 6 out of 11 nutrient categories
LEMON POPPY MUFFINS: 4
vs
BREAKFAST BRAN MUFFINS: 6
(1 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 338 cal | 293 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 47.9 g | 45.5 g | |
| Fat | 14.1 g | 10.1 g | |
| Fiber | 1.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LEMON POPPY MUFFINS | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 51 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 704 MG | 374 MG |