LEMON POPPY MUFFINS vs APPLE FLAVORED PASTRY BITES
Nutrition comparison per 100 g serving
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LEMON POPPY MUFFINS wins in 6 out of 11 nutrient categories
LEMON POPPY MUFFINS: 6
vs
APPLE FLAVORED PASTRY BITES: 4
(1 ties)
Overview
| Nutrient | LEMON POPPY MUFFINS | APPLE FLAVORED PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 338 cal | 312 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 47.9 g | 37.5 g | |
| Fat | 14.1 g | 17.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY MUFFINS | APPLE FLAVORED PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | LEMON POPPY MUFFINS | APPLE FLAVORED PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 704 MG | 164 MG |