LEMON POPPY BAKED NUTRITION SEED COOKIES vs GINGERBREAD WITH DRIED PLUMS
Nutrition comparison per 100 g serving
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LEMON POPPY BAKED NUTRITION SEED COOKIES wins in 7 out of 10 nutrient categories
LEMON POPPY BAKED NUTRITION SEED COOKIES: 7
vs
GINGERBREAD WITH DRIED PLUMS: 1
(2 ties)
Overview
| Nutrient | LEMON POPPY BAKED NUTRITION SEED COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 351 cal | 370 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 54.4 g | 76.7 g | |
| Fat | 12.3 g | 6.7 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON POPPY BAKED NUTRITION SEED COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON POPPY BAKED NUTRITION SEED COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 421 MG | 50 MG |