LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS vs LIGHTLY BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY BREADED HADDOCK FILLETS wins in 6 out of 10 nutrient categories
LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS: 3
vs
LIGHTLY BREADED HADDOCK FILLETS: 6
(1 ties)
Overview
| Nutrient | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 145 cal | 204 cal | |
| Protein | 10.1 g | 15.0 g | |
| Carbs | 12.3 g | 17.7 g | |
| Fat | 6.5 g | 8.0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 127 MG | 221 MG | |
| Sodium, Na | 188 MG | 204 MG |