LEMON PEPPER TUNA vs TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER TUNA wins in 6 out of 10 nutrient categories
LEMON PEPPER TUNA: 6
vs
TUNA FILLETS IN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | LEMON PEPPER TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 99 cal | 389 cal | |
| Protein | 19.7 g | 22.2 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER TUNA | TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 380 MG | 2 MG |