LEMON PEPPER TUNA vs FLAKED LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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LEMON PEPPER TUNA wins in 7 out of 14 nutrient categories

LEMON PEPPER TUNA: 7 vs FLAKED LIGHT TUNA IN OIL: 2 (5 ties)

Overview

Nutrient	LEMON PEPPER TUNA	FLAKED LIGHT TUNA IN OIL	Winner
Calories	99 cal	232 cal
Protein	19.7 g	14.3 g
Carbs	2.8 g	0 g
Fat	0 g	19.6 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON PEPPER TUNA	FLAKED LIGHT TUNA IN OIL	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEMON PEPPER TUNA	FLAKED LIGHT TUNA IN OIL
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.9 MG	0.3 MG
Phosphorus, P	0 MG	54 MG
Sodium, Na	380 MG	250 MG

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