LEMON PEPPER TUNA vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA wins in 5 out of 10 nutrient categories
LEMON PEPPER TUNA: 5
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 89 cal | |
| Protein | 19.7 g | 21.4 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 380 MG | 62 MG |