LEMON PEPPER TUNA CREATIONS vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA CREATIONS wins in 10 out of 15 nutrient categories
LEMON PEPPER TUNA CREATIONS: 10
vs
CHUNK LIGHT TUNA IN OIL: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER TUNA CREATIONS | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 168 cal | |
| Protein | 22.4 g | 26.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER TUNA CREATIONS | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-12 | 9.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER TUNA CREATIONS | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 271 MG | 248 MG | |
| Selenium, Se | 107 UG | 0 UG | |
| Sodium, Na | 459 MG | 93 MG |