LEMON PEPPER TUNA CREATIONS vs STUFFED SALMON WITH SPINACH & FETA
Nutrition comparison per 100 g serving
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LEMON PEPPER TUNA CREATIONS wins in 10 out of 15 nutrient categories
LEMON PEPPER TUNA CREATIONS: 10
vs
STUFFED SALMON WITH SPINACH & FETA: 4
(1 ties)
Overview
| Nutrient | LEMON PEPPER TUNA CREATIONS | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Calories | 107 cal | 216 cal | |
| Protein | 23.2 g | 14.1 g | |
| Carbs | 1.8 g | 10.1 g | |
| Fat | 0.9 g | 13.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER TUNA CREATIONS | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LEMON PEPPER TUNA CREATIONS | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 446 MG | 167 MG |