LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 3.2 UG | 134% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 446 MG | 19% | |
| Selenium, Se | 112 UG | 204% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (204% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
LEMON PEPPER TUNA CREATIONS, LEMON PEPPER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 1.8g of carbohydrates, and 0.9g of fat. This food belongs to the Fish & Seafood category.
Ingredients
LIGHT TUNA, WATER, SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, MONO-, DI, AND TRIGLYCERIDES, NATURAL LEMON FLAVOR, SOY LECITHIN, POLYSORBATE 80, LEMON JUICE CONCENTRATE, EXTRACTIVES OF TUMERIC (COLOR).
Dietary Information
LEMON PEPPER TUNA CREATIONS, LEMON PEPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON PEPPER TUNA CREATIONS, LEMON PEPPER include Selenium, Se (204% DV) , Vitamin B-12 (134% DV) , and Niacin (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, LEMON PEPPER TUNA CREATIONS, LEMON PEPPER gets 87% of its calories from protein, 7% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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