LEMON PEPPER TUNA CREATIONS vs MACEREL FILLETS IN GREEN CURRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER TUNA CREATIONS wins in 10 out of 15 nutrient categories
LEMON PEPPER TUNA CREATIONS: 10
vs
MACEREL FILLETS IN GREEN CURRY SAUCE: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER TUNA CREATIONS | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 191 cal | |
| Protein | 23.2 g | 19.1 g | |
| Carbs | 1.8 g | 2.6 g | |
| Fat | 0.9 g | 11.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER TUNA CREATIONS | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER TUNA CREATIONS | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 446 MG | 252 MG |