LEMON PEPPER LIGHT TUNA vs TONNINO
Nutrition comparison per 100 g serving
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TONNINO wins in 5 out of 12 nutrient categories
LEMON PEPPER LIGHT TUNA: 4
vs
TONNINO: 5
(3 ties)
Overview
| Nutrient | LEMON PEPPER LIGHT TUNA | TONNINO | Winner |
|---|---|---|---|
| Calories | 113 cal | 179 cal | |
| Protein | 23.9 g | 25 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 0.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER LIGHT TUNA | TONNINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER LIGHT TUNA | TONNINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 394 MG | 429 MG |