LEMON PEPPER LIGHT TUNA vs SPICY KOREAN STYLE WITH GOCHUJANG
Nutrition comparison per 100 g serving
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SPICY KOREAN STYLE WITH GOCHUJANG wins in 10 out of 15 nutrient categories
LEMON PEPPER LIGHT TUNA: 3
vs
SPICY KOREAN STYLE WITH GOCHUJANG: 10
(2 ties)
Overview
| Nutrient | LEMON PEPPER LIGHT TUNA | SPICY KOREAN STYLE WITH GOCHUJANG | Winner |
|---|---|---|---|
| Calories | 113 cal | 108 cal | |
| Protein | 23.9 g | 17.6 g | |
| Carbs | 2.8 g | 8.1 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER LIGHT TUNA | SPICY KOREAN STYLE WITH GOCHUJANG | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER LIGHT TUNA | SPICY KOREAN STYLE WITH GOCHUJANG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 296 MG | 311 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 394 MG | 500 MG |